How yoga and breathing helps with depression and anxiety
What to do about depression and anxiety?
As someone who has suffered from depression himself, I have developed a toolbox that I use whenever I feel another onset. I would like to share these tools with you to help you, not only to deal with your depression but combat it effectively.
1.1 How to Deal With Depression Successfully
Depression – a complex problem, a complex subject matter, even more so for those who suffer from it. I was one of those people and I haven’t forgotten that a helping hand can save someone’s life.
2.1. Depression - A Signal for Developing a New Mental Skill
After the first exercise, try this technique for managing depression. By applying the first breathing exercise for depression (1.7. Blog No. 1), you’ve now instructed and changed your mental state.
3.1. Depression - A Reason for Growth
How can depression lead to growth? To turn depression into a developmental tool, you need to have some serious dialogue between YOU and your depressed mental state (Post 1.6) over and over again.
4.1. How to Make Progress and Handle Depression
In summary, conscious breathing creates calmness, stillness, and peacefulness. And by conscious doing − the third tool − you practice patience by non-reaction.
5.1. Treat Depression – Your False Mental State After you’ve experience the previous exercises and techniques, it’s time to prepare a self-therapy to treat depression
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